I admit it - I'm GUILTY! And I know better.......

Exercise is important - but so is the recovery. When you exercise, you’re causing a bit of trauma to the body. Then, when your muscles repair, they grow stronger. If you’re not allowing the body to recover, you’re causin...

If you’re looking to condition your whole body, you may have heard recommendations for strength training, weight training, aerobic workouts, or cardio workout programs.

But have you ever heard of combining your strength training and your cardio training to get a more ba...

If you heard the phrase, “step aerobics,” what do you envision? If your answer is reminiscent of an 80’s workout videos complete with neon sweatbands and bright hair scrunchies, it’s time to expand your knowledge!

Step aerobics consists of various choreographed cardio “...