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This 4 week program will get you in shape and feeling great!*

Each week you will receive access to three pre-recorded workouts along with a custom meal plan to follow (two strength, one cardio & core).

Are you new to exercise or just getting back into it?  No worries, this program is for all fitness levels.

Do you need a reset? This past year has been a challenge for all of us.  "Fit for Fall" will give you the jump start you need.

To complete the workouts you will need 2-3 sets of dumbbells.  That's it - no fancy equipment.  

To get started, sign up below and Steve will reach out directly to you to set up an introductory Zoom call to tailor the plan for you.

To sign up click the button below and Steve will reach out directly to you

*In order to get the most out of the program and to see RESULTS, you must be willing to workout at least 3 times a week and follow the prescribed custom meal plan.  

If you prefer to schedule a 30 min discovery call click here https://calendly.com/ssfitvirtualstudio/introductory-call