welcome to place where staying fit is fun, not a chore!

SS FIT VIRTUAL STUDIO

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Being fit doesn’t mean you have to spend 8 hours a day in a gym, and deprive yourself of yummy food.   Taking care of yourself, both on the interior as well as the exterior, is the result of will and perseverance. Here at SS Fit VIRTUAL Studio you will find the necessary support that can lead you to achieving your own fitness goals!

 
When it all started…
I entered the fitness profession when I lost over 90 lbs and managed to change my life.  I have experienced the downside of being overweight, unfit and unhealthy, and now my desire is to help you succeed.  And guess what, you don’t have to fight this battle all by yourself! 
 

How it works?
After you sign up for a class you will receive a link to log onto the virtual class at the appropriate time.  Having your webcam on is completely optional.  Once class starts, all participants will be muted and you will only hear the instructor.  It's best to use the full size, or "pin" the instructor so you can follow along.  If you're able to connect to your TV, you'll enjoy a large view.  You can connect using a PC, MAC, tablet or any other way you connect to the internet.

If there is someone out there who can understand the struggles, I am your person!   There will be no judgement and all fitness levels are welcome and encouraged.  No matter if you are just starting out or a regular exerciser, being in shape is for “every body”.   
 

Strong is the new skinny
There’s no mountain you can’t conquer.  What doesn’t challenge you won’t change you.  Each new day is another opportunity to get stronger, eat better, improve your health, be the best version of you…..

and have FUN while doing it!

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