SCHEDULE OVERVIEW
CURRENTLY ALL CLASSES ARE HELD ONLINE VIA ZOOM UNTIL FURTHER NOTICE
New schedule effective 7/1/20
Sunday 8 AM STEP
Sunday 9 AM STRENGTH
Monday 7 PM PiYO
Tuesday 7 PM 20/20
Wednesday 7 PM STEP
Thursday 7 PM TOTAL BODY CONDITIONING
Saturday 8:30 AM STEP
Saturday 9:30 CORE / STRETCH
SS FIT STUDIO
Welcome to the place where staying FIT is FUN, not a chore!
Being fit doesn’t mean you have to spend 8 hours a day in a gym, and deprive yourself of yummy food. Taking care of yourself, both on the interior as well as the exterior, is the result of will and perseverance. Here at SS Fit Studio you will find the necessary support that can lead you to achieving your own fitness goals!
When it all started…
I entered the fitness profession when I lost over 90 lbs and managed to change my life. I have experienced the downside of being overweight, unfit and unhealthy, and now my desire is to help you succeed. And guess what, you don’t have to fight this battle all by yourself!
How it works?
If there is someone out there who can understand the struggles, I am your person! There will be no judgement and I welcome all fitness levels. No matter if you are just starting out or a regular exerciser, being in shape is for “every body”. Whether you prefer a group class setting or individual training, together we will create an individualized program based on your needs, abilities and goals. In addition to your workout, we will design a sustainable nutrition plan, which will be perfectly combined in harmony to match your lifestyle!
Strong is the new skinny
There’s no mountain you can’t conquer. What doesn’t challenge you won’t change you. Each new day is another opportunity to get stronger, eat better, improve your health, be the best version of you…..
and have FUN while doing it!
CONTACT ME
339 Boston Post Rd
Sudbury, MA 01776
508-904-7171
